tag:blogger.com,1999:blog-90346335334633222462024-03-04T23:09:59.387-08:00Come Scoglio: Soprano On A MissionA blog about life as a budding soprano.Stephaniehttp://www.blogger.com/profile/09623864664051739948noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-9034633533463322246.post-13669715123048611642012-05-01T18:52:00.003-07:002012-05-01T18:52:59.709-07:00Do you read poetry?<div>
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Do you read poetry? I can honestly say that I did not exercise my right to read and enjoy poetry until it was introduced to me in such an honest way by such a glorious and talented woman. When I attended Opera NUOVA last year, other participants and I had the pleasure of being instructed by the humble and down-to-earth mezzo soprano, Marianne Bindig. She taught our poetry analysis class for singers. It was basically Poetry Analysis 101. I didn't expect to fall in love with poetry as fast as I did there. <div>
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The majority of my current thoughts are focused on my trip to Edmonton, and although the poetry class won't be taught this year, I found myself looking back and remembering great moments I had while being there last year. </div>
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I remember Marianne handing out a poem to each of us that we were to live with and analyze over the next couple weeks. I pulled a poem called Juventud (Youth) by Pablo Neruda. I remember falling in love with the words and insisting that I wanted to present the poem in Spanish, rather than using the English translation. I remember sitting outside in the hot sunshine at Leva cafe with my poetry group, and reading this incredibly erotic spanish poem while we all got a little googly eyed. I channeled my inner-Latina in that moment. </div>
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Finally, I remember discovering the poet Rumi, purchasing one of his anthologies and sitting in a park surrounded by lilacs in full bloom to read some of the most exquisite words I've ever read. </div>
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In honour of all those beautiful moments that I fondly look back on, I'd really like to share a poem that I have recently read, one that has stuck with me. I hope you enjoy :)</div>
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<b><u>The Silent Articulation of a Face</u></b></div>
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<b>Love comes with a knife, not some shy question,</b></div>
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<b>and not with fears for its reputation.</b></div>
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<b>I say these things disinterestedly.</b></div>
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<b>Accept them in kind.</b></div>
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<b>Love is a madman, working his wild schemes,</b></div>
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<b>tearing off his clothes, running through the mountains,</b></div>
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<b>drinking poison, and now quietly choosing annihilation. </b></div>
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<b>A tiny spider tries to wrap an enormous wasp.</b></div>
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<b>Think of the spiderweb</b></div>
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<b>woven across the cave where Muhammad slept.</b></div>
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<b>There are love stories,</b></div>
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<b>and there is obliteration into love.</b></div>
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<b>You have been walking the ocean's edge,</b></div>
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<b>holding up your robes to keep them dry.</b></div>
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<b>You must dive naked under and deeper under,</b></div>
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<b>a thousand times deeper. Love flows down.</b></div>
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<b>The ground submits to the sky and suffers what comes.</b></div>
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<b>Tell me, is the earth worse for giving in like that?</b></div>
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<b>Do not put blankets over the drum.</b></div>
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<b>Open completely.</b></div>
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<b>Let your spirit listen</b></div>
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<b>to the green dome's passionate murmur.</b></div>
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<b>Let the cords of your robe be untied.</b></div>
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<b>Shiver in this new love beyond all above and below.</b></div>
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<b>The sun rises, but which way does the night go?</b></div>
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<b>I have no more words. Let the soul speak</b></div>
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<b>with the silent articulation of a face</b>.</div>
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<b><span class="Apple-style-span" style="font-weight: normal;">From the main work 1. Odes (Ghazals), 1. Al-Fattah (The Opener) by Rumi.</span></b></div>
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<b><span class="Apple-style-span" style="font-weight: normal;"></span>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</b></div>
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Today, I let these beautiful words and memories replace any fear, doubt or guilt.</div>
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Sweet dreams, friends.</div>
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<br /></div>Stephaniehttp://www.blogger.com/profile/09623864664051739948noreply@blogger.com0tag:blogger.com,1999:blog-9034633533463322246.post-4941925186470729532012-04-25T05:50:00.000-07:002012-04-25T05:50:30.138-07:00Living in the PresentOk. So I took quite a long hiatus from writing on this blog. After some time away, I've realized how much I missed writing here. Things got busy, priorities got skewed, that's life.<br />
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This summer of development is fast approaching and I can't believe it begins with something as challenging as Ariadne. When I got the role, I couldn't wait to begin, and I did. I have been working intensely on this role since November 2011. Its only now, getting into the spring months (March, April) where the artistic rut starts to set in. I've done so much work on this material for so long that I have been practicing less in the more recent weeks. The singing is coming along nicely, and now it is time for me to practice in a different way. Knowing the role doesn't just involve singing. There are many other factors as many of you know.<br />
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It turns out that I am not quite as good at balancing my work and my social life yet. This is something I always struggle with. The idea of balance. I am also working on letting go of this fact. The past is in the past. Onward and upward. Instead of worrying about it here, I have decided to share a tool that is helping me along.<br />
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A very good singer friend of mine has a set of these and they are awesome to have around when you need some words of inspiration. Its also very interesting that we seem to draw the card we need to read that day. They are called Power Thought Cards. They have a short message on the front, then a longer more detailed message on the rear of the card. The message I got today is one that I definitely needed to hear:<br />
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Front: The point of POWER is always in the present moment.<br />
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Back: <b>The past is over and done and has no power over me. I can begin to be free in this moment. Today's thoughts create my future. I am in charge. I now take my own power back. I am safe and I am free.</b><br />
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Here's to living in the moment and letting go. To a summer of learning, meeting new people and personal and professional growth.<br />
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I'll be sharing my thoughts over the next couple weeks before I leave for Edmonton. I plan and look forward to sharing my experiences when I am out of the province and prepping for Ariadne.<br />
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Have a great day.Stephaniehttp://www.blogger.com/profile/09623864664051739948noreply@blogger.com1tag:blogger.com,1999:blog-9034633533463322246.post-48310045479281817772012-03-05T07:43:00.000-08:002012-03-05T07:43:36.405-08:00Sometimes You Just Need To Take a Singer's DaySometimes you just need to take a singer's day. That is today for me! It is the kind of day where a lot of work gets done, but a lot of recharging can happen. Most of us young singers are working one, two or three jobs on top of all the work we have to do for our art, so sometimes instead of "fitting in" a practice session, it is nice to take a day to focus on all things singerly.<br />
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For me, the day must begin with an extended pajama wearing period. I wake up, drink some water, make breakfast, write on my blog, etc, but I do it all in my pajamas! Somewhere in the day, I always like to do something physical, so my plan (once I am out of the pajama wearing stage), is to go for a lovely walk in the neighbourhood and listen to music. You know, enjoy nature, soak up local colour, get the blood pumping a bit. All of that.<br />
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The rest of my day is going to be devoted to text work, learning, memorization (I have two roles to prepare for the summer) and relaxation. I honestly don't even know if I will physically be singing. You never know.<br />
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All I know, is that a quiet house plus Mozart and Strauss seems like bliss to me.<br />
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Now, for those of you still in school and reading this, you may be thinking "Well, I go to school 5 days a week and work to make money on my two days off". To this I say, no one ever went to hell for playing hooky for a day. When I was at Laurier I definitely took singer days even though I had class. Sometimes you just need it! Having said that, I usually chose a day where I had a lighter class load. If you have a fantastic teacher, like I do (and did at the time), they will understand.<br />
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I will conclude by reminding you that this is something we all need to do from time to time. Take a day, lose yourself in your art and recharge!Stephaniehttp://www.blogger.com/profile/09623864664051739948noreply@blogger.com0tag:blogger.com,1999:blog-9034633533463322246.post-20625467344155500632012-02-24T05:41:00.001-08:002012-02-24T06:18:51.760-08:00Day 54: Audition ModeSo I may have gone on a month hiatus from writing on my blog. To my followers, I'll just say it was a blogger's vacation. Life got very busy, especially because 2012 has turned out to be an amazing year so far and it's only February. This is my year of good change. <br />
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I wanted to talk today about the mental prep for auditions. I have my U of T Opera school audition on Saturday and I am in prep mode. What usually happens: about 2 days before the audition I begin to think of nothing else. You will find me withdrawing from conversations because my mind has wandered to a certain section in my aria. I will be found hiding in a corner at work (I work at my grandparents clothing store) trying to sing quietly through my aria. Sometimes, you'll even find me staring in one of the mirrors there while I speak through the text in my aria. Basically, there is a lot of humming or singing quietly in corners or what looks like me talking to myself in plain view of the public. I basically look a little crazy. Haha.<br />
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BUT this is all in the name of my art and to have a successful audition. <br />
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I find that the most important work I do before my audition barely involves singing. It is taking the time to truly sit with the text and know it inside and out. This is what informs the singing. I have always known that I don't sing well unless I am fully in the moment. My emotion drives me dramatically and vocally. <br />
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I'll share my day before audition prep.<br />
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1. Sit down with the score and read every word as well as your translation. Be confident that you know it's meaning and remind yourself of some words that you sometimes forget the meaning of. <br />
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2. Speak the text as a monologue (in the original language). How would you say these words if this were you? Yes you are portraying a character, but this audition also needs to show who you are as an artist.<br />
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3. Repeated text. This is it's own category because it is something we all struggle with. This is the part I find most challenging when trying to keep an aria fresh. Make sure that you are finding different ways to say each line of repeated text. When in doubt, look at how it is set musically. Composers like Mozart, Strauss, and Verdi knew how to write for the voice and how to really set text. The answers will always be in the music if you seek them!<br />
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4. Put on a recording of the aria and lip sync your way through it to solidify musical entrances and such, but to also have a dramatic run through of how you would perform it. <br />
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5. When all that is said and done, sing through trouble spots. If these arias have been in your top 5 for a while, singing them 800 times is not going to make a better audition. The singing is there. That's why we study technique. <br />
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What will set you apart as an artist is how you communicate your story to the panel. Always keep at your technique and singing, and TRUST that it will be there for you when you call on it! There are a lot of pretty voices but too few competent communicators. <br />
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I hope this helps some of you with an alternative for audition prep. These are things that seem to work for me! Try some if them out if you'd like. Now I am off to practice what I preach!Stephaniehttp://www.blogger.com/profile/09623864664051739948noreply@blogger.com0tag:blogger.com,1999:blog-9034633533463322246.post-1468318604327645512012-01-24T07:12:00.000-08:002012-01-24T07:23:02.265-08:00Day 24: The Dawn of a New EraSince the change from "bunny ears" to digital cable, I smile to myself because I realize that I haven't been watching that much television anymore. Even though I could watch whatever I want online, and I have a very good movie collection, I still would rather read. I find myself buying many more books and reading for hours. I feel that my vocabulary has expanded and my writing has improved. I go on the computer for the same amount of time as I did before, but I view different things. The good old regulars are there (facebook, email, youtube, this blog) but I've recently joined twitter and its opened up a world of possibilities. I am able to keep on top of, and up to date of what is happening in the operatic world. January is my new favourite time, because all the opera companies are announcing their seasons for the upcoming year. Not only are these exciting productions to look forward to, but I'm also retaining valuable information that applies to my job. Its a very exciting thing. It is the dawn of a new era for me.<br />
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On Thursday evening, I am embarking on a four day long journey to begin my training in the healing art of Reiki. I will be doing the Level 1 class for certification at the end of those 4 days. For those of you who don't know what Reiki is, I will include a blurb from a great book that I own. Feel free to google it and a read about it. It is an astounding method of healing that most people do not believe could possibly exist. But in fact, it has existed for thousands of years and was brought to the Western world in the early 20th century.<br />
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"<i>The word Reiki means universal life energy. It is defined as being that power which acts and lives in all created matter. The word consists of two parts. The syllable "rei" describes the universal, boundless aspect of this energy while "ki" is in itself part of "rei", being the vital life force energy which flows through all living beings....The Usui system of Reiki is not only the most simple and natural healing method we know of, but it is also the most effective way of transferring this universal life energy. Once a person has been opened up to become a "channel" for Reiki, concentrated life energy will flow through his/her hands of its own accord and he/she will retain this ability for the rest of his/her life...Many scientists reached the point in their work where there is only one explanation left, namely that a superior intelligent force does exist: a universal spirit which is continually creating the universe out of itself...The therapist is only a channel for this energy, for it is not his own, limited energy which passes through him when he lays his hands on a person, but rather a universal one, which leaves him strengthened and harmonized afterwards. Reiki also makes its own way to the area of the body in need of treatment. It is obviously endowed with a greater wisdom than our own, for it seems to know where and how and to what extent a patient needs it without our being able to add to or subtract from the effect it produces....The fact that Reiki has enabled many people to arrive at a more comprehensive understanding of religious matters while enabling them to experience spiritually in a more profound manner speaks for its universality."</i><br />
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This is slightly vague, because it does not talk about how the treatments are done, but I will leave that for you to explore. All I know is what has been done to me in my sessions. You have to remember that the energy will tell the practitioner where and for how long they need to treat a certain area of the body. The other most important thing to remember, is that each person's experience will be completely different from the next person. All I know, is that in my treatments I have had glorious epiphanies and I leave feeling energized and refreshed. Its an amazing feeling to know that all that bad energy and those toxins are leaving you.<br />
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Reiki was brought to my attention in my first year of university. My voice teacher at the time came with me to my audition for Laurier and he brought along his friend Susan, who happened to be a Reiki master. My 18 year old self had never heard of Reiki, but I would find out that it is something I would never forget. Throughout my undergrad, it came up here and there, and it was when I was taking part in the opera production at that time that I began to really understand the concept of energy and how powerful it was. I actually had two experiences on stage where I could feel the audience's energy and I could almost sense what they needed from me. It was very exciting and I didn't really know how to explain it to anyone. Now, I get it.<br />
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In my classes this weekend, I will be opened to channeling this energy and be able to treat friends and family members. I also hope to open a Reiki treatment business at some point, once I am confident in my abilities. I am incredibly excited and can feel the changes in my life that are just around the corner. I feel myself growing mentally and spiritually and becoming a whole person as well as a good singer. A new era begins.<br />
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Wow...I sound like a hippy. Peace :)<br />
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I will leave you with the <b>Ethical Principles of Reiki</b>:<br />
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<div style="text-align: center;"><b>Just for today do not worry. </b></div><div style="text-align: center;"><b><br />
</b></div><div style="text-align: center;"><b>Just for today do not anger.</b></div><div style="text-align: center;"><b><br />
</b></div><div style="text-align: center;"><b>Honour your parents, teachers and elders. </b></div><div style="text-align: center;"><b><br />
</b></div><div style="text-align: center;"><b>Earn your living honestly.</b></div><div style="text-align: center;"><b><br />
</b></div><div style="text-align: center;"><b>Show gratitude to everything.</b></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><b>-Dr. Mikao Usui</b></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHeuharGAujAuyd57B-IgPKkYv1sf7I5GN9YJOQI_Znb2Xher6wbPifilo5K68MEcTkmo5JsvcUGepT-VuFk-pHavG0p-JTd5gSuDBeN4LfcibaqSuAGPMkTJWqqi9xamcXXRm4nQdIcPK/s1600/51N9DB9HEDL._SS500_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHeuharGAujAuyd57B-IgPKkYv1sf7I5GN9YJOQI_Znb2Xher6wbPifilo5K68MEcTkmo5JsvcUGepT-VuFk-pHavG0p-JTd5gSuDBeN4LfcibaqSuAGPMkTJWqqi9xamcXXRm4nQdIcPK/s320/51N9DB9HEDL._SS500_.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;">This is the book that was recommended to me by my Reiki master Susan. It is very clear and concise. It is older, so the drawings are a little dated, but the drawings are obviously not the important part. Haha. </div>Stephaniehttp://www.blogger.com/profile/09623864664051739948noreply@blogger.com1tag:blogger.com,1999:blog-9034633533463322246.post-23986454249312804792012-01-18T07:35:00.000-08:002012-01-18T07:53:49.443-08:00Day 17: Demystifying the journey of an opera singerI just read someone's facebook status the other day that said, "This is a career that, I swear, takes years off your life, but oh Mama is it ever fulfilling sometimes." There are an abundance of people in this world that only know the first part of that sentence to be true. When I tell someone I'm an opera singer, I am usually asked if I've auditioned for Canadian Idol or if after being done university I have graduated to become a "certified opera singer". The truth is, our job is a complete myth to those who don't live in our world.<br />
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The most important thing that anyone has to remember is that <i>everyone's journey is different.</i> Not one singer will walk the same path as the other. This is not a 9-5 job that is the same day after day and that is what it is so extraordinary. For those reading who don't quite understand the "formula", I would love to enlighten you. I will again stress that everyone's journey is different, but there are a couple important landmarks that most singers visit.<br />
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1) University/College/Conservatory<br />
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The majority of opera singers find a love for their art somewhere in high school or earlier, and they seek out a post-secondary institution that will train them in the art. This profession is a very academic and cultured one. We study musical skills, theory, music history, acting, vocal literature, languages etc. First and foremost, we must become skilled musicians. In this day and age and with a recession, gone are the times where singers can get away with being poor musicians. Simultaneously, during all that academic study, we have our voice lessons. Someone once told me that an undergraduate degree in music is equivalent to a pre-med program, and trust me, it felt that way at first! We focus mostly on art songs, which are basically poems set to music by different composers--opera usually comes later in the learning process.<br />
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Now this is the path I took, but others study in conservatories where the academics are, for the most part, absent. The conservatory setting deals with mostly "hands on" training (voice lessons, coachings, rehearsals). Many people attend conservatories after they are done a degree as well.<br />
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2) Masters/Diploma<br />
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Because students go to university at 18, the majority of them decide to opt for more schooling. The voice is one of those tricky things that takes time to develop. I personally took the Diploma route, because I felt I was done with academics. This doesn't mean I don't still try to feed my brain, for I am a life-long learner! At Laurier, the diploma program was a one year program that focused specifically on opera. I sang all operatic repertoire and performed roles in excerpts, as well as a full role. I also performed in a self-produced year-end recital with my fellow Op. Dip. colleague.<br />
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3) Summer Programs<br />
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These are programs designed for singers to continue their training in a facility outside of a school setting. They are usually paid for by the singer (some are free, or partially subsidized). The majority of them produce operas and the singer is cast in an opera, as well as being able to take part in many classes. I am attending a program in May (that I have attended in the past) called Opera NUOVA. Along with my rehearsals for the show, I get to take part in voice lessons, acting classes, master classes, dance classes, yoga, tai chi, professional development classes, poetry classes...the list goes on. It is quite an extraordinary program. These programs allow the singer to get "on the job" experience, as well as to continue their training. Some last six weeks (like this one) and some are as short as one week. Not only do you get to take part in this fantastic training, but professional singers, pianists, directors and conductors make up the faculty, so you are also building a network of people that are already successful in their careers. Some singers attend these during their undergrad as well as after its completion.<br />
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<a href="http://www.operanuova.ca/">http://www.operanuova.ca/</a><br />
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4)Young Artist Programs<br />
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These are training programs created by specific opera companies. There are usually a very small amount of singers accepted (about 7-12). This allows for a singer to continue their training whilst being paid and being immersed in a professional environment. They usually perform the small or "comprimario" roles and also cover (or understudy) the lead roles being sung by professional singers. People in these programs can be anywhere from the age of 21-35, depending on their voice type. These are very competitive to get in to, and many singers audition two to four times before being accepted, or deciding not to audition anymore.<br />
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These programs offer a lot of exposure because you are performing on the main stage for an opera company. This usually opens up the possibility to sing for management (agents). Now, you don't need to do a YAP, as we call them, but you can sing for management elsewhere. All in all, YAPs are a great opportunity, plus you are getting paid to sing! Woo hoo!<br />
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From then on it takes time. Management will hopefully get you work and you will continue to climb the singer career ladder.<br />
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If you are interested in reading more about how a YAP program works, or to read a great book about being backstage at the opera, pick up <u>Fortissimo</u> by William Murray. It is about the Lyric Opera of Chicago's young artist program, where journalist William Murray follows these 12 young singers for a year and documents their experience.<br />
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I hope this de-mystifies what we do as singing artists. Yes, it is a long hard road, but it is so incredibly rewarding. Plus, if you love what you do, why do anything else?<br />
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Fellow singers, please pass this post on to any of your family and friends if you don't feel like explaining why you don't sing in a band or have any desire to audition for Canadian Idol! Haha.Stephaniehttp://www.blogger.com/profile/09623864664051739948noreply@blogger.com0tag:blogger.com,1999:blog-9034633533463322246.post-76472651065891533732012-01-15T14:32:00.000-08:002012-01-15T14:48:05.757-08:00Day 14: Enjoying the processMy friends and readers! <br />
<br />
I took a couple-day hiatus (audition, work etc) and I can honestly say I really missed writing here. The past couple of days have been a whirlwhind of things for me.<br />
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On Wednesday I had a voice lesson and it was just a glorious continuation of the discoveries I made the week before. Not only do I feel that my technique is becoming secure, but I feel that I am understanding singing from the business side of things. It isn't until you are immersed in the operatic singing world that you understand what its like. I am so thankful to know more and more people each time I attend an audition or a concert. <br />
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On Friday I had my audition for the Highlands Opera Studio that takes place in August in Haliburton, ON. It is a fantastic program headed by the well-known Canadian tenor Richard Margison, and his wife and co-artistic director, Valerie Kuinka. It was so lovely to show up there and see so many familiar faces, I even made new friends. I was chatting with someone about how fun auditioning actually is now, because its like a reunion every time. Valerie and Richard really make the auditioning process worth your while. Not only do they listen to you, they give you a large amount of feedback while you are in the room. These are no "drive-by shooting" auditions. Here is a recent article about the program and about why it was established in the first place:<br />
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<a href="http://www.timescolonist.com/entertainment/Singer+raises+opera/5998729/story.html">http://www.timescolonist.com/entertainment/Singer+raises+opera/5998729/story.html</a><br />
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I was very nervous to do this audition because I was living in my own head and determining what the outcome would be. Then I remembered what I had read in <u>The Monk Who Sold His Ferrari:</u> it is about the process, not the outcome. It is so important to enjoy the process. I am so thankful I did just that. It was an amazingly positive experience and a privilege to sing for Val and Richard. <br />
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After my audition, it was so nice to spend time with three of my favourite people in the entire world and have dinner with them. Two of them are singer friends, and my university roommate and close friend. I consider myself so lucky to know them because they are all beautiful strong women. We had dinner at my absolute FAVOURITE Toronto restuarant called <em>Fresh</em> at Bloor and Spadina. It is a vegetarian restaurant that makes some of the tastiest dishes and smoothies I have ever had. I think my friends are going to start getting sick of that place because I always ask if we can eat there.<br />
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Last night I had the privilege of seeing Opera Hamilton's Popera at Theatre Aquarius in Hamilton. I have briefly met two out of the four singers that were involved and it was great to see them in action. I was incredibly impressed with how the Opera Hamilton Orchestra sounded. A personal highlight for me was baritone Phillip Addis singing the Count's aria (Hai, gia vinta la causa) from Mozart's Le Nozze. I'm telling you, if there was any role in the operatic repertoire that I could sing--ignoring voice type and gender--it would be the Count. I would kill to sing that aria. As my friend Jan would say, "It's one of my shower arias." Maybe one day I can make a gimmick out of that...reversing genders in opera. It would prove to be a very interesting show I think!<br />
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I definitely took the weekend to relax and I may have had a forbidden treat or two, but onward and upward I sometimes say (hopefully soon it will be always). I still fight with myself on being stuck in the past and regretting things...but I'm working on it. Tomorrow is a new day. Until then, a lovely quote for you to ponder:<br />
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<strong>"Courage allows you to run your own race. Courage allows you to do whatever you want to do because you know that it is right. Courage gives you the self-control to persist where others have failed. Ultimately, the degree of courage you live with determines the amount of fulfillment you receive. It allows you to to truly realize all the exquisite wonders of the epic that is your life. And those who master themselves have an abundance of courage."</strong>Stephaniehttp://www.blogger.com/profile/09623864664051739948noreply@blogger.com3tag:blogger.com,1999:blog-9034633533463322246.post-13035957572356555022012-01-10T20:25:00.000-08:002012-01-10T20:31:11.375-08:00Day 9: How to Use Our Gifts for GoodGood evening,<br />
<br />
Today I want to outline a principal from <u>The Monk Who Sold His Ferrari</u>. It is something I hope to do more of and that I admittedly have neglected for some time; not in its entirety, just in its frequency. It is the principal of selflessly serving others. I took time to ponder on this chapter when I read it, because I wanted to make sure I understood what I really needed to do.<br />
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First of all, I will elaborate on what the principal is about. In the book, Julian says, "One of the most essential of all of the virtues for enlightened living that I can share with you, John, is this one: when all is said and done, no matter what you have achieved, no matter how many summer homes you own, no matter how many cars sit in your driveway, <i>the quality of your life will come down to the quality of your contribution."</i><br />
<i><br />
</i><br />
As a young child I was an avid church goer, I was part of a youth group and I belonged to a close-knit congregation. In that time of my life, I would volunteer at the drop of a hat and I was head server (otherwise known as an altar-boy or altar-girl in my case). I often would jump at the chance to help at a nursing home or to serve during the hot dog lunch following the service, but as I grew older some things changed. Now, I'm not saying change is negative, in fact, it is incredibly positive, but I think I just lost sight of a few key elements for a while. With age came freedom, but also responsibility. It was up to me to really look back at where things changed and why. I won't return to the person that I was at that time, for I happen to like who I am now, but I can re-incorporate some qualities and values that have been dormant for a while. One day a time.<br />
<i><br />
</i><br />
To improve our quality of life we have to change our perspective as to why we are here on Earth. We have to look at the gifts and talents we are given and what they are meant to do for others. We are not only individuals...we are part of the collective. It is in being good to ourselves and others that we can truly do the good work we were meant to do on this Earth.<br />
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I'm not suggesting we all quit our jobs, move to Africa and build schools (unless that is what you really want/need to do!), I am talking about starting small. It could be anything from letting a car into your lane during a busy traffic jam or helping someone carry heavy groceries. It doesn't matter. What matters is that we are all joined in some way, and by helping a fellow human being, we are making strides in the right direction for someone else and also for ourselves.<br />
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I have thought about why I really do what I do and why I have been given the gifts I have been given. For the longest time I thought I was given the gift of a voice/presence on stage solely to entertain, but it is much more than that. I have the ability to sing from my soul and I know that in doing this, I have the ability to touch other souls. Music is incredibly healing (this point is even brought up in TMWSHF) so theoretically, I am a healer. I do my job because I love it and I excel at it, yes, but I know why that is. I don't keep my gift for myself and hide it behind closed doors, I stand on a stage in front of an audience and I share it. To entertain, to soothe, and to heal.<br />
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Let me share a story with you from the book that might really hit home. Honestly, it made me pretty emotional.<br />
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<i>There was once an old woman whose loving husband died. So she went to live with her son and his wife and daughter. Every day, the woman's sight grew worse, and her hearing grew worse. Some days her hands trembled so badly the peas on her plate rolled onto the floor and the soup ran from her cup. Her son and his wife couldn't help but be annoyed at the mess she made, and one day they said enough was enough. So they set up a little table for the old woman in a corner next to the broom closet and made her eat all of her meals there, alone. She would look at them at mealtimes with tear-filled eyes from across the room, but they hardly talked to her while they ate, except to scold her for dropping a spoon or a fork. </i><i>One evening, just before dinner, the little girl was sitting on the floor playing with her building blocks. "What are you making?" her father asked earnestly. "I'm building a little table for you and mother," she said, "so you can eat by yourselves in the corner someday when I get big." The father and mother were moved to silence for what seemed like an eternity. Then they started to weep. In that instant they became aware of the nature of their actions and the sadness they has caused. That night they led the old woman back to her rightful place at their big dinner table and from that day on she ate all her meals with them. And when a little morsel of food fell off the table or a fork strayed onto the floor, nobody seemed to mind anymore.</i><br />
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After reading this, I realized I was picturing my grandmother's face as the grandmother in the story. It sunk in. Compassion is a powerful emotion. The parents in the story weren't bad people, they just needed a little spark or reminder. For me, this book was the spark. Julian suggests that we take the time to meditate or think each day about what good we can do for others. I've already started doing this, and as cheesy as it sounds, its changing my life.Stephaniehttp://www.blogger.com/profile/09623864664051739948noreply@blogger.com0tag:blogger.com,1999:blog-9034633533463322246.post-76632102039236507912012-01-09T07:10:00.000-08:002012-01-15T14:46:01.242-08:00Day 8: Food as MedicineMy friends and readers,<br />
<div><br />
</div><div>I hope you had a glorious weekend...I certainly did. </div><div><br />
</div><div>Yesterday, I was able to spend the day with my mom. We are both busy ladies and Sunday is usually our day together. Before embarking on our shopping extravaganza, we went to the local diner for breakfast and it was in that dingy place that we shared a really nice moment. We got to talking about my life and singing, and I took a moment to thank her. I stopped, put down my fork (I was eating a slightly flavourless spinach omlette) and I looked at her and said, "I know I thank you from time to time, but I want you to know from the bottom of my heart, that I am so thankful for you. If I didn't have your love and support I wouldn't be able to carry on singing like I do." We both teared up in the local diner amidst families and the scent of fried food. My mom then looked at me and said, "You know...I was speaking to my one friend the other day and I told her, 'I breathe because I have a daughter.'" Needless to say, there was more crying and then we laughed at ourselves because we were crying. What a lucky woman I am. </div><div><br />
</div><div>After breakfast we went to Costco to stock up on some things (they sell monster-size bags of quinoa for cheap!) and I found this great book! My mom had recently read about the author in the Spectator (the Hamilton newspaper) and she was really excited about it. Isn't it so funny that her book was one of the selected books being sold at Costco!? Universe, I am again listening to your signs. </div><div><br />
</div><div>I am a firm believer that food is truly our medicine and we can keep our bodies healthy all the time using food to do so. The standard North American diet (or the aptly named SAD for short) can be incredibly detrimental to our health and many of us don't know any better because we were trained to eat this way since birth! Yes, when our bodies are young and resistant we can sometimes tolerate this diet, but why tolerate anything we don't have to? After doing a lot of reading and experimenting over the past 3-4 years, I have realized how much food is really our saving grace. In Western Medicine, the doctor gives us an antibiotic or drug of some kind as a quick fix to our problem. They treat the symptom, not the whole person!</div><div><br />
</div><div>This author is actually from Hamilton, my hometown! Her book is called <u>Meals That Heal Inflammation</u> and her name is Julie Daniluk. She has appeared on the Oprah Winfrey Show and on The Dr. Oz Show, among many others. She is a registered holistic nutritionist. Holistic meaning that she treats the entire person using nutrition. I've only read through about 89 pages and I am so thankful to have found this book! It goes in depth with information that has only been lightly touched on in other reading material I have come across. I was/am suffering from many of the problems she highlights in her book and I now feel like I have an extra tool in helping me combat these nagging issues. After all, disease is our body telling us that something needs to be dealt with. A small example of a form of inflammation that many people overlook is bloating and gas. If this is something you regularly deal with, you are eating things that are causing you inflammation in your gut.</div><div><br />
</div><div>We are brought up to believe that as we age, our bodies will break down and we will just have to deal with pains we didn't have at a young age. This isn't true. Our bodies have the ability to remain in good working order into our 70's 80's and even 90's. It's all about what we put into them.</div><div><br />
</div><div>Here is the introduction to her book, just so you get what I'm talking about:</div><div><br />
</div><div>"Let's face it: your pain may be directly affected by the foods you eat on a daily basis. Take white sugar, which I'll compare to a debit card. When you "insert" white sugar into your body, you have to cough up the funds in your account, such as B vitamins and chromium, to complete your transaction (that is to metabolize it). Over time, your repeated consumption of white sugar depletes your account of nutrients. If you fail to continually top up your vitamin and mineral reserves, you may end up with an overdrawn account. As a result, you will lack the necessary nutrients for keeping inflammation in check. there are other pro-inflammatory foods as well, and I will point them out to you as we go along. </div><div><br />
</div><div>This book is a catalyst for change. It will provide you with a systematized plan to reduce inflammation, while explaining how food works as a healing tool. The book is laid out in two parts. The first part is an introduction to the science of inflammation. The second part of the book is packed with quick reference guides, delicious recipes, and tips on how to revamp your kitchens and cook with a new healing vision.</div><div><br />
</div><div><u>Meals That Heal Inflammation</u> is a cutting edge plan that steers clear of inflammatory choices such as white sugar, harmful fats and processed foods, replacing them with healthy choices such as natural unrefined sweeteners, healing fats and anti-inflammatory vegetables. For example, raw honey is a sweet ingredient frequently used in the recipes in this book. Honey works as a powerful antibiotic. It destroys the <i>Helicobacter pylori</i> bacteria that is sometimes the cause of gastric ulcers. When the bacteria are kept in check, inflammation of the stomach is reduced. Meals That Heal Inflammation will inspire you to lead a healthier lifestyle. It may not be easy to start, especially since we're conditioned from birth to eat in a certain way. If we retrain our palates and taste buds and return to the diets of our ancestors, great rewards await. Remember, so much of our healing is in the mind. By eating healthy every day, you're giving yourself a beautiful affirmation: I love myself enough to eat the things I need to heal." </div><div><br />
</div><div>Not only does she deal with the food itself, but there is a lot of information on the emotional attachment we have to food. After all she is a <i>holistic</i> nutritionist. There are reasons we eat what we eat and many of them are emotional.<br />
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I am actually going to see a Holistic Nutritionist this evening for my first appointment! I am so excited to learn from her and tell her all about the reading material I've found. I'll report back on the appointment. </div><div><br />
</div><div>If this intrigues you at all, pick up her book or visit her website. Its quite amazing. I post the link and the cover image here. </div><div><br />
</div><div><a href="http://www.juliedaniluk.com/">www.juliedaniluk.com</a></div><div><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDjHqeWnyd0Tr0wGuH6PPKygH7O4DiljKf9Q_JrMAhCglKKNFT3a8iCgXqKkW-F-TTVKuxfmoEt2NgsRHujywkzOcZYucV9x25F9RTRlkOcNXNhCj9InpA4gUD5cr5whjQ9rK4x7JVMocq/s1600/meals_that_heal_inflammation.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDjHqeWnyd0Tr0wGuH6PPKygH7O4DiljKf9Q_JrMAhCglKKNFT3a8iCgXqKkW-F-TTVKuxfmoEt2NgsRHujywkzOcZYucV9x25F9RTRlkOcNXNhCj9InpA4gUD5cr5whjQ9rK4x7JVMocq/s320/meals_that_heal_inflammation.jpg" width="266" /></a></div><div><br />
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</div><div> On that note, I will leave you with something inspiring from, yet again, <u>The Monk Who Sold His Ferrari</u>:</div><div><br />
</div><div><b>"Happiness is a journey. It is also a choice that you make. You can marvel at the diamonds along the way, or you can keep running through all your days, chasing that elusive pot of gold at the end of the rainbow that ultimately reveals itself to be empty. Enjoy the special moments that every day offers because today, this day is all you have."</b></div><div><b><br />
</b></div><div>I'm totally smiling right now.</div>Stephaniehttp://www.blogger.com/profile/09623864664051739948noreply@blogger.com0tag:blogger.com,1999:blog-9034633533463322246.post-26450711037863189132012-01-06T07:20:00.000-08:002012-01-06T07:41:29.560-08:00Day 5-FriendsFriends and Readers,<br />
<br />
Sorry that I wasn't able to post yesterday. It was a busy day, but it was a productive one at that!<br />
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First of all, I want to say "Thank you." When I was in Waterloo, I ran in to studio mates (I won't say past studio mates because I am still part of the Barber studio, just not a Laurier student anymore) and I was so excited to hear that many are reading my blog. I am also getting a great response from people on Facebook who let me know they are reading! I am so happy that you are taking the time out of your day to read this. After all, that is why I post. Keep reading! I hope to keep motivating you and feeding your minds with interesting things. This is my goal. And thank you for following me on my journey. The process becomes much more enjoyable knowing that there are readers out there. I am thankful for you all!<br />
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I had a phenomenal lesson with the amazing Kimberly Barber. I had discovered some things during my practice over the holidays. I am always amazed that most of the discoveries I have don't happen in the studio...they happen in the practice room. It is in the studio that we expand on those ideas and go further. I love the dialogue I have with my teacher and how we are able to get to the root of things much quicker these days. Open minds and open hearts equal good singing. I am so thankful for life-long learning.<br />
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When I was in the city, I was able to spend time with two of my very dear friends. I didn't realize how much I had missed them over the break until I was with them. Being an only child, my friends are my siblings, I love them just as much as I would if we were blood-related. I am amazed at how strong they are, how much I see them growing as human beings. I learn from them and am inspired by them. They also learn from me. What more could one want? I am thankful for my friends.<br />
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I was able to spend time last night with my best and oldest friend. Amongst her birthday celebrations, we watched our favourite guilty-pleasure-teen-girl show. Now, before I tell you what show this is, I will say it has to do with vampires. I am going to tell you right now...the two of us were vampire movie/t.v. fans WAY BEFORE this ridiculous empire of Twilight books and films came out. We are original <u>Buffy the Vampire Slayer</u> fans (the original 1992 film starring Kristy Swanson, Luke Perry and Canadian, Donald Sutherland!) and the t.v. show starring Sarah Michelle Gellar and David Boreanaz (swoon). Ok, maybe I still have a little teenage-girl left in me. Haha.<br />
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We watched the Vampire Diaries after a 5 week long hiatus. We had been waiting since probably May of last year for a good kiss to happen between two of the lead characters. The writers had been teasing viewers with close personal contact and the odd face graze for way too long. Well, needless to say, the kiss happened. You know you have found your soul mate in a friend when she got JUST as ridiculously excited as you did. We were giggling, we were screaming, we were hysterically laughing...I felt like 13 a year old all over again. It was fantastic. I am thankful for life's little pleasures.<br />
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In examining all these activities that I took part in in the past couple days, I realize how we have to savour and enjoy all of these little things. What are you thankful for? What makes you giggle like a 13 year old? In this age of technology and a fast paced life-style, do we truly stop to look at the little things we are so lucky to have? After writing this post, I realize how little I really need to be happy. It's incredibly comforting.<br />
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I'll leave you with a small paragraph from <u>The Monk Who Sold His Ferrari</u> on friends:<br />
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<b>"A person with three solid friends is very wealthy indeed. Friends add humour, fascination and beauty to life. There are few things more rejuvenating than sharing a belly-bursting laugh with an old friend. Friends keep you humble when you get too self-righteous. Friends make you smile when you are taking yourself too seriously. Good friends are there to help you when life throws one of its little curves at you and things look worse than they seem."</b><br />
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According to this passage, I'm rich. I am so thankful for that.Stephaniehttp://www.blogger.com/profile/09623864664051739948noreply@blogger.com0tag:blogger.com,1999:blog-9034633533463322246.post-87282840462727427622012-01-04T05:32:00.000-08:002012-01-04T05:47:35.711-08:00Day 3-Be selfish!<span class="Apple-style-span" style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Good morning! </span><br />
<span class="Apple-style-span" style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Days 1 and 2 have both been very good days. Exercise, good books, good movies, good food. All is well.</span><br />
<div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><br />
</div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;">I watched The Notebook last night and cried like a baby. We're talking sitting on the couch in comfy (and really unattractive) clothes, holding a box of kleenex and having a good old ugly-cry by myself. It was incredibly therapeutic. I felt cleansed. Sometimes its really nice to have a full blown ugly-cry session. If you don't know what I mean by ugly-cry, picture red eyes, mouth hanging open, your body being racked with sobs and all separated by a nose-blow a minute. Just plain ugly...but sometimes being ugly is incredibly beautiful. </div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><br />
</div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Earlier in the day I went to the gym and I was really not feeling being on a treadmill. I had to force myself to run for 20 minutes, when usually my minimum is 30 minutes. I fought and fought with myself and then my mind wandered to my blog and then I thought about what I just wrote on my blog that day. I wrote about will power and the fact that I have some! So, I whipped out my mantra: "I am more than I appear to be, all the world's strength and power rests in me." It may have been hard at first, but I kept repeating that phrase in my head until the 20 minutes was up...and interestingly enough...the time flew by. This is my first example of me conquering myself and using my will-power. It felt good. A small victory that will hopefully lead to larger ones.</div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><br />
</div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;">In other news, I read a new chapter of TMWSHF last night. The main topic of this chapter was goal setting. Here is a five step formula to setting and seeing your goals through to the end:</div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><br />
</div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><b>Step 1: </b>Form a clear mental image of the outcome</div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><br />
<ul><li>i.e. weight loss: envision yourself as a lean, fit person, full of vitality and boundless energy</li>
</ul></div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><br />
</div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><b>Step 2</b>: get positive pressure on yourself</div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><br />
<ul><li> i.e. the public pledge: tell everyone you know that you will lose the weight</li>
</ul></div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><br />
</div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><b>Step 3:</b> attach a timeline to your goal<br />
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<ul><li>when do you plan to start and end this task?</li>
</ul></div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><br />
</div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><b>Step 4:</b> stay with your goal for 21 days</div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><br />
<ul><li> the power of ritual is effective (complete tasks towards your goal at the same time each day)</li>
</ul></div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><br />
</div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><b>Step 5:</b> enjoy the process</div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><br />
<ul><li> a day without <b>laughter</b> and <b>love </b>is a day without life </li>
</ul></div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><br />
</div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;">This is exactly what I decided to do for myself. 1) I chose to begin a detox. I see a healther, happier me at the end of it. 2) I post my progress on this blog, facebook and twitter to tell the world what I am doing...it keeps me honest. 3) I have decided to do this for 4 months. 4) I am planning to stay with my goal for longer than 21 days...to make sure these new habits are solidified. 5) I am enjoying the process! I look forward to posting on my blog and to really focusing on change and a re-organization of my thinking. </div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><br />
</div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;">This 5 step formula can help you set goals of any size. Big or small, goal setting is incredibly important. Take time each day to visualize yourself as you want to be. Create a dream journal where you write down your goals. Review your journal daily. Thinking about yourself is very important. Be selfish. </div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><br />
</div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Unfortunately, in this day and age, the word 'selfish' has always come with a negative connotation. <b>THIS IS SILLY</b>. In my opinion, I don't think enough people are selfish. We need to take care of ourselves, love ourselves. How are we supposed to love others if we can't love ourselves? I'm not saying trample on other people to get to the top, I'm saying always know what you want and what you need. <b>BE SELFISH</b> in all positive connotations of the word! </div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><br />
</div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;">To conclude, I will leave you with some words of wisdom from this book that I can't get enough of! This particular quote is taped up beside my bedside table:</div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><br />
</div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><b>"Every second you spend thinking about someone else's dreams, you take time away from your own."</b></div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><b><br />
</b></div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;">Well, I am off to the gym and then to Waterloo for my first voice lesson of 2012. I'm so glad, Christmas break was agony. I need my singer peeps (and amazing voice teacher and mentor who I so admire). Until tomorrow!</div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><b><br />
</b></div>Stephaniehttp://www.blogger.com/profile/09623864664051739948noreply@blogger.com0tag:blogger.com,1999:blog-9034633533463322246.post-40262310180404589792012-01-03T05:55:00.000-08:002012-01-03T06:41:27.819-08:00Day 2-Self control and QUINOA<span class="Apple-style-span" style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Day 1 was a success! I am well on my way to making some great changes. </span></span><br />
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</span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">I thought I'd share some more wisdom that I read last night from The Monk Who Sold His Ferrari (TMWSHF for short). </span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">A challenge I always face is my lack of self-control. This is something I have always blamed on my upbringing, my personality...even my horoscope (I'm a Leo). I would say that Leos always like to live in excess and we don't have any self-control. This, I have come to learn, is an excuse I have created to take the easy way out. "To build willpower and inner strength, you must first use it." So the goal is to stop making excuses and do it already! </span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">A tool TMWSHF gives us is the use of mantras. The word mantra is a sanskrit word with 'man' meaning 'mind' and 'tra' meaning 'freeing'. The spoken word can have a profound effect on our minds. The mantra to assist you when you are feeling short of will-power is "I am more than I appear to be, all the world's strength and power rests inside me." Pretty awesome, eh? Knowing that I have something like this to assist me in a time of need is incredibly comforting. I plan to repeat it to myself at least 30 times a day. </span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">On a more delicious note, I thought I'd share a brief recipe with you. It was the first meal I ate today...the one that began this detox. </span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">For Christmas, my mom got me a cookbook called </span><u><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Quinoa 365: The everyday superfood</span></u><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">. Now, if you know me well, you'll know that I LOVE QUINOA (or as one of my dear friends jokingly calls it, Bimboa...you know who you are). It is one of my favourite foods that I try to eat every single day. For those of you who don't know what this amazing food is, I will enlighten you with a passage from my new cookbook!</span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">"Identified as one of the world's healthiest foods, quinoa has a complete combination of all life-supporting nutrients making it an ideal whole food to incorporate into your daily lifestyle. The versatility of quinoa makes it compatible with almost everything you eat throughout the year. Soups, salads, entrees and desserts can all be made with quinoa. It is very easy to prepare, regardless of your cooking ability. Quinoa is also considered kosher, as it is technically not a grain nor related to grains. Especially important for vegetarians or vegans, quinoa is a nutritionally superior source of non-animal protein. Optimal amino acid content and ease of digestion make quinoa an ideal alternative to meat proteins. Quinoa is also a "good" carbohydrate...unlike simple carbs from processed foods, quinoa digests gradually. It keeps you feeling fuller longer and can help to regulate blood sugar levels. Quinoa is also an ideal athletic-performance food because the complex carbs provide energy and endurance to hard-working muscles. Quinoa has been identified as ideal for gluten-free diets. In addition, plant lignans, or phytonutrients, are present in whole foods such as quinoa and are thought to be responsible for protection against a variety of illnesses. It is also abundant in linolenic acid, the essential fatty acid that has proven beneficial to immune response." It can be considered a rice substitute and is often classified as a grain. It has a crunchy/chewy texture and a slightly nutty flavour. </span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">So is quinoa amazing or what? On top of that...it tastes great and takes about 15 minutes to make. Add one part quinoa to 2 parts water. Set it to boil, then reduce heat to medium low and let simmer for approx. 10 minutes (covered). Turn the burner off and let it sit for about 5 minutes then fluff with a fork and serve. SO easy!</span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">The recipe that I made yesterday, and I make it often because it is one of the easiest breakfasts to make is:</span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><u><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Almond Spice Breakfast Cereal</span></u><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> </span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">1/2 cup of cooked quinoa</span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">2-3 table spoons of almond butter (depending on how almondy you like it)</span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">2-3 heaping tablespoons of hemp hearts (you can get these at any health food store or grocery store with a health food section)</span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">sprinkle of cinnamon</span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">sprinkle of nutmeg</span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">add milk or water if you like it a little runnier</span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">add some almonds on top if you want some extra crunch!</span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Combine all ingredients in a small bowl. Mix together and eat! Super easy and fast. Feel free to be liberal with the portions...this is just an estimate of what I usually make.</span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">This meal is protein and energy packed and perfect to start off your day! I go to the gym every morning so this is perfect before a work out. I hope you try it out and enjoy!</span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Tip: Keep cooked quinoa in the fridge for up to three days. I make it in large portions and keep it in the fridge so its ready for whenever I need it!</span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">To conclude, an inspiring thought to take with you:</span></div><div style="border-collapse: collapse; color: #222222; font-size: 13px;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><b><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">"The universe favours the brave. When you resolve once and for all, to lift your life to its highest level, the strength of your soul will guide you."</span></b></div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><b><br />
</b></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeZK11wOuHqEdpsFNl7aSyEHeuZoKSIcRBQlXuT5drDVe8tf-z71F2Rvls7pb_uP7Wa5RxE0NqGm_RZn2kIzvL2wrY30DgKL5TgM-kyMBtZRwPbbCky58NM8apGbP5dBpYGD1u3tUwNYxi/s1600/quinoa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeZK11wOuHqEdpsFNl7aSyEHeuZoKSIcRBQlXuT5drDVe8tf-z71F2Rvls7pb_uP7Wa5RxE0NqGm_RZn2kIzvL2wrY30DgKL5TgM-kyMBtZRwPbbCky58NM8apGbP5dBpYGD1u3tUwNYxi/s1600/quinoa.jpg" /></a></div><div style="border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;"><b><br />
</b></div>Stephaniehttp://www.blogger.com/profile/09623864664051739948noreply@blogger.com0tag:blogger.com,1999:blog-9034633533463322246.post-30311782457141861922012-01-02T08:42:00.000-08:002012-01-02T11:18:41.116-08:00Day 1 of 4 Month DetoxHello friends!<br />
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Here I am back and blogging and its 2012!!!! <br />
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I have decided to embark on a detox cleanse to assist in all aspects of my life! 2011 was an amazing year that brought about many opportunities and many hardships. I was a student for 5 years, and now I am a freelance singer that has to keep herself motivated and under control. This is an amazing time for me, but its proving to be a challenge. I finally have had enough of trying to stick with a cleanse, or a work out regimen, or a way to be more positive and then not keeping it up. I happened to pick up a book entitled "The Monk Who Sold His Ferrari". It was recommended to me (and many others) by Kim Mattice Wanat, the artistic director of Opera NUOVA and the Vocal Arts Festival that takes place in May and June in Edmonton. I was fortunate enough to attend this program and learn from this amazing lady (and I will be returning this year to sing the title role in Ariadne auf Naxos :)). I had been meaning to purchase this book for quite some time, and its funny how I decided to buy in when I did...at a time when I needed it the most. Oh Universe...I am reading and accepting your signs!<br />
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I would reccomend it to everyone wanting to change some things in their life...whether you feel like something's missing, things are getting out of your control or you just want to read something inspiring. It truly inspires in a way that is simple and concise. <br />
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It wasn't until I started to employ some of the tools suggested in this book that I realized I really wanted to make a change once and for all. To work towards becoming a better person and learning to really, truly love myself. This, I've come to realize, is one of the most important things for a singer to accomplish, for we put ourselves out there every day waiting to be judged an critiqued. We have to truly believe in and love ourselves, knowing that we are worthy to be heard and seen. This lull time, when we are just beginning our out-of-school singing journey, is the perfect time to figure this out. <br />
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So I have decided to document my journey throughout the next four months of my life. I will post quotes (from this amazing book that I reccommend to all...I've added a picture of the cover below), recipes, amazing health foods (I am a health food nut) and general comments along my journey. This is a reconfiguring of my body, mind and soul. I hope this will inspire others to do the same! <br />
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Happy 2012! Day 1 begins!<br />
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I will leave you with the quote from "The Monk Who Sold His Ferrari" that inspired me to start this detox:<br />
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<strong>"There is nothing noble about being superior to some other person. True nobility lies in being superior to your former self."</strong><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdUgHR9v5dN3STK8Vr4FnubyuvVoWacXRdijBoauywpcQxUBm1wMKRMQm_zKHzgHpPgfoVelilr8p4PZICra6npQKSDQt7r_Iyf-iLV1CrbcQWWwaKVy8v1T3aTvGsF4tOLrqosMRFehI-/s1600/MonkWhoSoldHisFerrari.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdUgHR9v5dN3STK8Vr4FnubyuvVoWacXRdijBoauywpcQxUBm1wMKRMQm_zKHzgHpPgfoVelilr8p4PZICra6npQKSDQt7r_Iyf-iLV1CrbcQWWwaKVy8v1T3aTvGsF4tOLrqosMRFehI-/s320/MonkWhoSoldHisFerrari.jpg" width="212" /></a></div>Stephaniehttp://www.blogger.com/profile/09623864664051739948noreply@blogger.com2tag:blogger.com,1999:blog-9034633533463322246.post-13339303919842819452011-10-10T07:23:00.000-07:002011-10-10T07:23:59.698-07:00So I lied a little bit...So remember when I said I'd be back in a week? Yeah...that was July 24th. It is now October 10th. Needless to say, I got busy.<br />
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St. Andrew's by the Sea was amazing.To begin my journey, I reunited with one of my very good friends, Naomi, at the Toronto airport before we travelled together to New Brunswick. I hadn't seen her for over a year, so it was about time we got to see each other!!!! It was a little over a year ago that we met at Opera NUOVA.<br />
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I'd never been to the maritimes, and it is so beautiful out there. I stayed in a house that was literally 30 seconds from the sea. It was an old blacksmith's house that was built in the 19th century. My landlady was a musician and stain glass artist, so her house was adorned with beautiful art. Now to singing...<br />
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This week was incredibly challenging, but so eye-opening for me. After NUOVA I was on top of the world, but St. Andrew's brought me back to reality and reminded me of what work I needed to do. I honestly had a eureka moment EVERY DAY...if not twice a day. Wendy Nielsen is an amazing pedagogue and one of the warmest people I've ever met. What a lady. I trusted her guidance and wisdom.<br />
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Other highlight for me was my work with Tom Diamond, our acting coach. That man summarized basically every important acting technique that I had learned in theatre school, but it one lecture. His passion and knowledge was incredible. I appreciated his honesty. I sang in a master class while I was there, and I didn't do the work that I normally do when I prepare an aria. Tom called me out on it and I am so thankful for that. I know EXACTLY what I need to do with every piece of music (aria or scene) before it is performed for it to be believable. If you take shortcuts it wont be genuine. I needed to be called out. I know what my personal best is and I know what I need to do to attain it.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCexScXFpGMIFbvzK7sfOSUm6PI5JHHSd7RQoaxtSUo0D21B8AK7ptWhanfadWb4DsrVUcWjxmawLaNPaH8EdrBvRccHJAlVUf8NRfmCB4EcSFAUei4Ea1DE6Vtz88MMgkCrew5Bj_JYeU/s1600/St.+Andrews.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCexScXFpGMIFbvzK7sfOSUm6PI5JHHSd7RQoaxtSUo0D21B8AK7ptWhanfadWb4DsrVUcWjxmawLaNPaH8EdrBvRccHJAlVUf8NRfmCB4EcSFAUei4Ea1DE6Vtz88MMgkCrew5Bj_JYeU/s320/St.+Andrews.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;">Hilarious photo of Naomi and I. Reunited in St. Andrew's, NB</div><br />
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This week also shook me up a bit, because a coach that I worked with told me she heard a possible mezzo sound. WAIT A SECOND. WHAT!??! I think my world came crashing down for a moment. I hadn't questioned my voice type since first or second year when Kim said...."maybe...." So I thought about it, I sang a trouser role in a scene there (which was REALLY fun and ended in some girl on girl action...PG13 though) and I pondered some more. After all of that thinking and talking about it with friends and mentors, I realized that yes, I may be young, but I know exactly what I am. I AM A SOPRANO. I could very well make the choice and be a lyric mezzo if I want, but my heart lies with The Countess, Fiordiligi, Donna Elvira, Tatiana and all of the other AMAZING women that a lyric soprano gets to portray. Plus, everything about my body, temperament and sound is soprano.<br />
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I returned from St. Andrew's a little bit fatter (I ate out A LOT), a lot happier and very enlightened. August and September were transition months for me. Getting settled back home, finding jobs, and getting back into the groove of the full-time singing.<br />
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I now have three jobs. I have time for voice lessons, I have time for coachings, I have time to practice AND I even have time to have some fun. Life is good. Being out of school is exactly right for me.<br />
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I am currently prepping for audition season. It all starts in a little over a week with my first YAP (Young Artist Program Audition). I am so ready for this.<br />
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OH! And how can I forget that I will be part of a recital tour happening in December. I will be performing along with the beautiful and talented sopranos Erin Armstrong and Naomi Eberhard. The title of this recital is Dueling Divas: Battle of the Big Haired Blondes. It's going to be a night of hair and high notes! Recital locations are Windsor, Leamington and Hamilton. Times, and locations will be coming soon. I will put up the poster when it is completed!<br />
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I think that covers the majority of what's going on in my life. I am not sure when I'll be able to write next...but I will do my best to keep things updated!Stephaniehttp://www.blogger.com/profile/09623864664051739948noreply@blogger.com0tag:blogger.com,1999:blog-9034633533463322246.post-83429098666300045602011-07-21T18:37:00.000-07:002011-07-21T18:45:00.620-07:00It's Been A WhileWow. So it's clearly been a while. The past 6 months have been so jam packed, I'm going to try and touch BRIEFLY on major things that have gone on.<br />
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January: Staging rehearsals began for Flute. A lot to do for our February opening. Michael Cavanagh is an amazing director. Prep for grad recital ongoing.<br />
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February: Reading week rehearsals for Flute. Amazing growth vocally and mentally. I am conquering Pamina and gaining vocal confidence. I am finding it hard to leave the daily rehearsals and go to bed. I want to stay in the Theatre Auditorium until midnight! I love what I do.<br />
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Flute performances are amazing. One of the best productions I've ever been a part of. Opera Canada reviews Saturday night performance! Singing in the Sanderson Centre in Brantford is a dream. Beautiful hall, beautiful acoustics. Glorious. Pamina is a vocal landmark for me.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9xO5TiumZO_ojRYYPLn6kMIO0SfCIDdu-LPPyEs08p5BkhAg5iymBqpoP03ZdwwMXbCHvmr9fq5eQmAX5pBIhxx8CGUaraQ1CpFnC8sfiHBTGduF0HOGjhPAoxJF0nh_kGITOreG9lsk8/s1600/Flute.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9xO5TiumZO_ojRYYPLn6kMIO0SfCIDdu-LPPyEs08p5BkhAg5iymBqpoP03ZdwwMXbCHvmr9fq5eQmAX5pBIhxx8CGUaraQ1CpFnC8sfiHBTGduF0HOGjhPAoxJF0nh_kGITOreG9lsk8/s320/Flute.jpg" width="320" /></a></div><br />
Papageno and Pamina (moi) singing 'Bei Mannern'<br />
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March: Having trouble coming down off of my Flute high. Still a lot of prep to do before my grad recital in April. This now becomes my main focus.<br />
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April: Grad recital is a big success. I pulled together my 12 minute Russian aria just in time! Prep for Opera Nuova and my gig with Kitchener Waterloo Symphony become my main focus. I am accepted into St. Andrews Opera Workshop in NB!<br />
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May: Classical Comedy (KWS gig) a huge success. My own dressing room complete with piano, fridge, and bathroom. Luxury after Laurier. I leave for Opera NUOVA the day after my final KWS performance.<br />
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NUOVA: This gets its own heading because about 12 months of stuff happened in 6 weeks. The most amazing six weeks of my life. Broadway concert, success! Aria Extravaganza, success! Song Soiree performance, success! Rehearsals for Rusalka from the beginning=a lot of dancing and singing at the same time. Ahhhh...the life of a wood nymph. I am given an understudy while I am there. The Foreign Princess in Rusalka. Big sing, quick learn! Success! Possible FACH change in the future? Who knows.<br />
<br />
Kim arrives in Edmonton and surprises her students!!!!! Best surprise ever. Performances of Rusalka and Figaro: stunning. Two beautiful productions. So proud of everyone.<br />
<br />
I met 60 (give or take) amazing individuals I am now proud to call my colleagues. Lots of doors have been opened for this next year. Final Monday of the program=POOL PARTY complete with gin and tonics. Great day.<br />
<br />
Tuesday after, I fly back to Ontario. Sadness. A lot of sadness.<br />
<br />
July: Post-NUOVA depression sets in. It takes me about a week to find where I am in the world. Toronto visit, lots of practicing and score purchasing. Donna Elvira, Tatyana and Fiordiligi: you are mine.<br />
<br />
Opera Canada review of Flute comes out: "Stephanie Yelovich's blond, Nordic-looking Pamina was sung with great delicacy and feeling." Very humbled.<br />
<br />
And here we are. It is the 21st of July and on the 24th, I leave for St. Andrew's, NB to take part in Wendy Nielsen's Opera Workshop. Lobster, opera, sea...what more could one want?<br />
<br />
My following post (I'm sure) will be much more detailed. Be back in a week!<br />
<br />
StephanieStephaniehttp://www.blogger.com/profile/09623864664051739948noreply@blogger.com0tag:blogger.com,1999:blog-9034633533463322246.post-39634607553023876212010-12-23T09:26:00.000-08:002010-12-23T09:26:47.540-08:00Reflecting on 2010It's clearly been a while since I've been able to write, but now that I am on Christmas break, I have a little more time than I would normally have during the school year. With only 2 days until Christmas, I've decided to reflect on the incredibly wonderful year I've had.<br />
<br />
This is my final year at Laurier, and it has been the best year yet. I feel that I have accomplished more in four months than I did the last two years of my undergrad. This has to do with some vocal set backs that kept me from singing to my fullest potential. Not only have I made wonderful advances in singing, but I have made incredible advances in my lifestyle. It took me about 3 years to make those changes, but I see that perserverance and hard work have paid off. I've learned that I have been my own obstacle. <br />
<br />
After my first year I had gained a lot of weight. Since then, over the last three to four years, I have lost 25 pounds. I understand what I need to eat for my body (and my voice) to remain healthy. I also understand how important excersize is. I am thankful that I don't have the best metabolism in the world. I know exactly when I'm not eating right because my body tells me. <br />
<br />
At the end of this term, I earned an A/A+ in my studio, an A+ in Opera and I just was notified that I will be receiving the Alumni Choir Voice Performance Scholarship this year. Even though I've been working hard, I feel that this is a reward for the last two years of struggle. I am no longer broken (as I've shouted from the mountain tops dozens of times...sorry if you've already heard this).<br />
<br />
About a month ago, I found out that I was accepted into Opera NUOVA's six week program in Edmonton, Alberta. I have been offered the role of the Second Wood Nymph in Rusalka and I couldn't be more delighted. This program is, in my opinion, Canada's best, and I can't wait to be challenged and busy! <br />
<br />
On top of all this, a little while ago I was offered an opportunity to sing with the Kitchener Waterloo Symphony in the Pops Concerts Series. I will be part of a comedy act lead by Rainer Hersch, a British comedian, pianist and conductor. I am proud to say that this is my first professional gig in the classical world. <br />
<br />
This year would not have been such a success without help from my talented and dedicated teacher, Kimberly Barber. Not only is she a wonderful teacher, but she has such a way with words, she is beautiful and so unbelievably talented as an artist and she is, above all, a compassionate and caring person. She has gotten me through some very rough times and it is such a pleasure to complete my fifth year of study at Laurier with her. I look forward to my next year of private study with her, after leaving Laurier. <br />
<br />
I also need to comment on how proud I am to be a Laurier graduate. After receiving my undergrad, I knew I had to come back to do my Opera Diploma. Laurier has made me a great musician, artist and person. When I leave these walls, I understand how different other universities are. Nowhere else would a third or fourth year be singing a lead role in an opera. Nowhere else would such a collegial and supportive atmosphere exist. This year, our opera class has been the best yet, with no room for gossip, jealousy or toxicity and I am SO thankful for that. There is no need for it in this business, and those who indulge are not helping themselves or others. I am not perfect, and I find myself getting sucked into "toxic talk", but I strive to stay away. <br />
<br />
After reading the above text, I realize it could be seen as me bragging. This is not my intention. I have taken the time to write this all out for myself: to reflect on my year, to share with others the things that I am proud of, and to write down all the things that I am incredibly thankful for. <br />
<br />
I am so proud to be a soprano and artist and I can't wait to see where 2011 leads. If I don't write again until the new year, Merry Christmas and Happy New Year to all!<br />
<br />
Stephanie<br />
<br />
P.S. Another highlight of this month was seeing Renee Fleming at Roy Thompson Hall. You know you're a die-hard fan when you start sobbing profusely while she makes her first entrance onto the stage. She was stunning.Stephaniehttp://www.blogger.com/profile/09623864664051739948noreply@blogger.com0tag:blogger.com,1999:blog-9034633533463322246.post-951804835261597472010-11-16T15:34:00.000-08:002010-11-16T15:34:12.149-08:00Sickness knows no bounds...SO.<br />
<br />
It is approximately 3 days until our Opera Excerpts here at Laurier, and Miss Opera Diploma is sick. I am not writing for sympathy, just to share what I am learning about myself during this period of illness.<br />
<br />
I got sick on Saturday night with full fever, body aches and swollen glands. I was feverish all day Sunday. I was dreading Monday because not only did I have opera rehearsal, but I also had my Opera Nuova audition. So I decided that I would miss my morning classes to save my energy and then get to school for rehearsal and my audition. It wasn't feeling %100 in the morning, but I felt ok. I got to the school and I seemed fine.<br />
<br />
I had my Opera NUOVA audition at 5:15 and it was the best audition I've ever had to date. Not only did I sing well, but I felt an electricity in the room that was very exciting. After that high, things started to go downhill. I went to opera rehearsal that evening, but I shouldn't have.<br />
<br />
After a terrible night's sleep, I woke up this morning to discover that my cold had moved into my chest and I had a lovely cough. I was able to see a homeopath today and get some remedies and I am well on the mend.<br />
<br />
What I learned from this experience was how amazing our mental capacity is. I was bed ridden on Sunday, but Monday was magic. I've learned that we can do anything if we put our minds to it. Tomorrow are the dress rehearsals. I plan to mark, but I still feel surprisingly great. I'm looking forward to Friday. I can honestly be thankful that this didn't start on Thursday, in time for me to be sick on Friday.<br />
<br />
I'm still not feeling the best, but I wont let it stop me. Don't get me wrong, I will take care of myself, but I will remind my body that there is work to be done. Singing is my life and sickness wont stop me.<br />
<br />
Looking forward to Friday. Hope to see you all there and healthy!<br />
<br />
StephanieStephaniehttp://www.blogger.com/profile/09623864664051739948noreply@blogger.com0tag:blogger.com,1999:blog-9034633533463322246.post-11800852431278461932010-11-07T12:48:00.000-08:002010-11-07T12:48:58.112-08:00Presenting Opera Laurier's 2010 ExcerptsHello everyone,<br />
<br />
It's been quite a while since I've written. Life is busy. This entry is to let everyone know about Opera Laurier's upcoming performance of Excerpts. The information is as follows:<br />
<br />
Opera Laurier Presents Excerpts 2010<br />
Friday, <strong>November 19th</strong> and Saturday, <strong>November 20th</strong><br />
Director: Andrea Wingelaar<br />
Musical Directors: Leslie De'ath and Elvera Froese<br />
Wilfrid Laurier University<br />
Theatre Auditorium<br />
8 pm<br />
<br />
Tickets: $10 general, $5 students and seniors, FREE for Laurier students<br />
<br />
Presenting excerpts from:<br />
<br />
Verdi's <em><strong>La Traviata</strong></em><br />
Massenet's <em><strong>Manon</strong></em><br />
Strauss' <em><strong>Ariadne auf Naxos</strong></em><br />
Coghlan's <em><strong>Frankie and Johnnie</strong></em> <br />
<br />
This is going to be a great show! Not only is there beautiful singing, but rockstars and dancing too! I won't say anymore. This is a unique and fun year for Opera Laurier. Hope to see you all there!<br />
<br />
Stephanie<br />
<br />
P.S. I promise I will write more when I have time!!!! :)Stephaniehttp://www.blogger.com/profile/09623864664051739948noreply@blogger.com0tag:blogger.com,1999:blog-9034633533463322246.post-26096038317527834092010-10-05T13:27:00.000-07:002010-10-05T13:34:48.764-07:00Why I SingI was recently reading Classical Singer magazine, and there is a section for singers to write in and let the world know why they sing. These are two responses that I had to share, because the way I feel about singing is identical to what I read.<br />
<br />
<br />
<b>Why I Sing</b><br />
By Gretchen Retka<br />
<br />
I sing because I breathe. Breathing and singing go hand in hand. I inhale and I sing, inhale and sing. I'm always singing wherever I go. It's my passion. It's a gift that I choose to share with as many people as I can. I endure the challenges because I love it--and not in the sense of romanticized love, but in the form of pure and spiritual love.<br />
<br />
I once heard about love described in terms of a relationship: When two lovers first meet they are wild, attracted to one another, passionate, all full of kissing and lust--"in love" and crazy! But once (to put it plainly) the period of insanity wears off, the two people are forced to look at what is left and decide whether or not its worth it to continue. After it all, if you couldn't even imagine going through the rest of your life without that person, then you know: it's true love.<br />
<br />
I feel this way about singing. At first it was crazy childhood fascination, singing everywhere I went, entertaining the family and friends but without any formal training--just crazy about music. Later, after having some letdowns, reality set in and then I had to ask myself: Do I love singing this much? I know I can't go the rest of my life without singing, having found a love like this.<br />
<br />
So I stay, I endure whatever comes--happiness and heartbreak--and I grow. My life is forever changed because I love so deeply. I didn't ask for this voice, but I've chosen to cultivate it because I can't imagine another way.<br />
<br />
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<br />
<b>Why I Sing</b><br />
By Daniel McGrew<br />
<br />
I sing because I must. I sing because I have a song within me that I cannot silence. It's part of who I am. Like someone blinks or breathes--that's how I sing. It's involuntary. And if one stops the eye from blinking or the breath from cycling in and out, the urge will build and build--and despite one's most earnest attempts against it, the eye will blink, the breath will assume its familiar rhythm. I will sing again!<br />
<br />
And so here I stand, 17 years old, dreaming of a career that is, very apparently, full of obstacles, brutal disappointments, hurdles, and difficulties galore. Why? Why not something else? Something that is far more stable and secure? Because I am determined to live the life that I feel I am being called to live.<br />
<br />
As singers, part of what we do is based upon our own enjoyment. I am never happier than when beautiful music surrounds me and fills me up--the joy of song is a thrill that never fades or dulls. This personal enjoyment is an important motivation within me--but even bigger, I feel, is the need to share what I've been blessed with. What is a song if nobody but the singer gets to experience it? I love to make people feel things through my music, make them think, make them laugh, and make them cry. It's all about the music--getting inside the heart of the listener and stretching it, making them bigger inside. And suddenly, if only for a fleeting moment, they see themselves and the world in a new way. They remember something. They discover something. They are changed.<br />
<br />
I cannot miss out on the opportunity to really affect people through the power of music in the name of fear or sloth. I'll face the fear. I'll conquer the seemingly impossibly tasks. Because if I can touch lives with the talents I've been blessed with, then I have not lived in vain.<br />
<br />
I must sing. And because I must, I will!<br />
<br />
---------------------------------------------------------------------------------------------<br />
<br />
I don't really think I need to say anything else.<br />
<br />
StephanieStephaniehttp://www.blogger.com/profile/09623864664051739948noreply@blogger.com0tag:blogger.com,1999:blog-9034633533463322246.post-79867036597096402532010-09-26T10:03:00.000-07:002010-09-26T10:03:09.282-07:00September is almost over...So apparently I've dropped off the face of the earth since school started. So sorry! It's been a busy September, what can I say?!<br />
<br />
So last time I left off, Krysta had arrived but now Tyler is here too! Welcome to the "east coast". Apparently I have an east coast accent. Never noticed until I was made aware of it. Thanks Tyler. The poor guy got here to an empty, un-furnished apartment so the first week was all running around.<br />
<br />
Opera rehearsals are going pretty well. The Traviata is always a great joy to sing and I feel very confident in its delivery. Still needs lots of work, and that's where Kim comes in! The Ariadne on the other hand is not so easy. The role is actually a dramatic soprano role, but the scene we are singing is totally do-able. I get to chest a low G which is so much fun. The learning of it is not all that easy. I had a frustrating rehearsal where I made mistakes and I HATE nothing more than being unprepared. Les understands because A. we were just assigned this role a week ago and B. its Strauss. We are all still scrambling a bit to learn it accurately and quickly.<br />
<br />
On another note, Tyler and I are currently learning the final duet in Eugene Onegin, to be performed at the final Opera Diploma recital. It is honestly one of the most beautiful pieces of music I've ever heard. It is so full of passion and intensity. The scene itself is so intense. Basically, after having rejected Tatiana when she confessed her love to him, Onegin decides (six years later) that he actually loves her and wants to be with her. This is of course after she has become a woman and is now graceful and mature. I won't give away the ending, but its not really happy one. It's a great "inner-struggle" scene. Can't wait to get that on its feet.<br />
<br />
The other night we had a surprise party for Krysta because she mentioned NOTHING on the day of her actual birthday. I had no idea it was her actual birthday. I felt terrible. SO....I decided we needed to have an impromptu surprise party. She had no idea it was coming and it was an amazing night. I feel so lucky because this year has been filled with so many wonderful people. My roommates are amazing, Tyler and Krysta are my two new fantastic friends. These people have honestly lit up my life (cue the song) for these first two weeks and made it so positive. I feel that positivity was something I was lacking in previous years. This year is going to be filled with memories.<br />
<br />
Speaking of amazing times and great memories, last night we all went to Toronto to see Kim in Tapestry Opera's Opera Briefs in the Distillery District. What a show.<br />
<br />
The concept: 4 composers, 4 librettists and 4 singers. And what do they do? The create opera. They created about 10 different operas from which they each did a scene. It was amazing to watch. The theatre was very black box and intimate so everything was up close and personal. Theatre like that is SO exciting. Now, I could be biased, but I don't think I'm wrong in saying that Kim stole the show. Her amazing attention to detail and great dramatic presence was just there. She is a force.<br />
<br />
I also really enjoyed how much this sort of opera relied on good acting ability. Every scene was a small piece of theatre and if you took the singing away, it would be just as glorious.<br />
<br />
Backtracking now. Before the show, we walked through the distillery district and went into some art galleries. WOW. I saw beautifully stunning art. Taking time to appreciate beauty like that cannot be compared with anything else. My favourite gallery housed this set of photographs printed onto stainless steel. The show was called "Carnaval" by Nicolas Ruel. All the works were carnival/masquerade scenes all in a Venetian setting. They were dramatic, operatic and full of life. Three things that I like very much ;) Here are a few of my favourites below:<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJjfQ8Xih5zVkqHMrOqCr01xsr4PzJp5T8TViQxfrr1tzJZjSJiWFbvIP1s5sIRLB7TiEbG_biompEsIJ7Bu8zaQ4DnvpVslhP6c7NcaYBbh4C5waA71nDpx5j8QNidU3d5TDXOEoR-xVW/s1600/icon_car01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJjfQ8Xih5zVkqHMrOqCr01xsr4PzJp5T8TViQxfrr1tzJZjSJiWFbvIP1s5sIRLB7TiEbG_biompEsIJ7Bu8zaQ4DnvpVslhP6c7NcaYBbh4C5waA71nDpx5j8QNidU3d5TDXOEoR-xVW/s200/icon_car01.jpg" width="200" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcj3i1lyHtG8Pn7xGDOuajz282Sd6wUiksDCc_gnNKJOJ1MYd62J-JnMLW6Km2ttNhZDWdf9JubdLnEERbR2ZwFJMOdHR-V1jIivCWKeGhw_ib4QJA2Mf0Ui2DJBg4YFU2j65FkGP5DLSK/s1600/car29.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcj3i1lyHtG8Pn7xGDOuajz282Sd6wUiksDCc_gnNKJOJ1MYd62J-JnMLW6Km2ttNhZDWdf9JubdLnEERbR2ZwFJMOdHR-V1jIivCWKeGhw_ib4QJA2Mf0Ui2DJBg4YFU2j65FkGP5DLSK/s320/car29.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtFO6WuThjk2zp28hKwLt5aC_ZqN5wE8juxK5eupYTgvfyBTrssVWasN9vofySjrPkb2lIqlehYnBYJ3REVqG7kEePAZUZl4LAtz5EMQsle3Pe9vqY-jVZLnhnTKXMbqGe3lq44rbW4sAC/s1600/car22.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtFO6WuThjk2zp28hKwLt5aC_ZqN5wE8juxK5eupYTgvfyBTrssVWasN9vofySjrPkb2lIqlehYnBYJ3REVqG7kEePAZUZl4LAtz5EMQsle3Pe9vqY-jVZLnhnTKXMbqGe3lq44rbW4sAC/s320/car22.jpg" width="320" /></a></div><br />
To look at the rest of the collection you can go to thompsonlandry.com and view the photographs.<br />
<br />
After wandering for a bit we went to the Mill St. Brewery for dinner. I tried the Raspberry Beer. Mmmm. Delicious but dangerous because it is like juice. It was honestly such a wonderful night. Here is a photo of this beautiful group of people at the restaurant:<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTK4uBt4UIdZISPFRz3vwbsoy2NEqMZgpxn76xzXFj8U9xuOKWJUNAjbXwH7VdqmUJ29qRVcH_N5GKOpwXc9zl_GwrXRyNwFN2noe1JB7djY5b1unNib5jnfWf2me5S2aEqsg2ooB6jsF8/s1600/60120_10150263616625254_582955253_15104725_2788115_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTK4uBt4UIdZISPFRz3vwbsoy2NEqMZgpxn76xzXFj8U9xuOKWJUNAjbXwH7VdqmUJ29qRVcH_N5GKOpwXc9zl_GwrXRyNwFN2noe1JB7djY5b1unNib5jnfWf2me5S2aEqsg2ooB6jsF8/s400/60120_10150263616625254_582955253_15104725_2788115_n.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: left;">Well, I think that's about enough for now. If you haven't already, check out the rest of the Carnaval collection. It's beautiful.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">Stephanie</div>Stephaniehttp://www.blogger.com/profile/09623864664051739948noreply@blogger.com0tag:blogger.com,1999:blog-9034633533463322246.post-70555802761379699182010-09-09T16:02:00.000-07:002010-09-09T16:02:59.718-07:00Op. Dips. Unite!Today was a busy and great day. We had a meeting with the Dean, and it turns out he is fantastic. He has a sense of humour, he's kind and he cares about us students. Couldn't be happier :) After the meeting, I met Krysta, my fellow Op. Dip. at Kim's studio! I am SO HAPPY you are here Krysta!<br />
<br />
I gave her the tour, we photocopied music together, we researched our Opera Excerpts together, and then we went to Zellers. It was a great day.<br />
<br />
On the downside. I hate OSAP. They wouldn't give me my money because I'm not enrolled in my full course load yet. Great. I'm still poor. Ahhhhh, the life of a student.<br />
<br />
Looking forward to tomorrow because we have our general meeting and Opera Auditions! Looking forward to seeing the whole Opera class and hearing everyone's voices :) Of course, Krysta and I happen to be singing the same aria for our audition. We are like two peas in a pod.<br />
<br />
I also practiced again today and worked on Violetta...I think I can sing "Sempre Libera". Oh god its hard...but I'm going to do it. I'm a soprano on a mission ;)<br />
<br />
This is going to be a challenging year. I can't wait.<br />
<br />
StephanieStephaniehttp://www.blogger.com/profile/09623864664051739948noreply@blogger.com1tag:blogger.com,1999:blog-9034633533463322246.post-91203317366855036072010-09-07T17:53:00.000-07:002010-09-07T17:53:44.915-07:00Home Sweet HomeHello everyone,<br />
<br />
SO! I'm all moved into my new place. It's SO great. I have the most amazing roommates and the most amazing house. I feel like I've lived here for years. The move itself was so quick and painless and I was settled the first night we were here.<br />
<br />
Yesterday, I went to the school to practice and I half forgot that all of the first years were moving in to their residences. The campus was crazy and full of parents and first years. My practice was great, especially because I was working on Violetta. She is a demanding sing, and I think I got a little too carried away because my voice was exhausted after practicing. I can't help it, when things start going well, I can't stop.<br />
<br />
That night, us girls watched "Man in the Iron Mask" starring the one and only: Leo. It was made in 1998. I think post Romeo and Juliet, pre Titanic. God, I remember being so in love with him when I was a 10 year old. Thank God my tastes have changed, though, watching it was so nostalgic. Between Giancarlo and I, we have SO many movies...and I mean DVD <i>and</i> VHS. We are a little obsessive.<br />
<br />
Today, I went to the school to do a couple of things and I discovered that the Second Cup in our concourse is now replaced by...drumroll please...A STARBUCKS! It's a little sad, but I was extremely excited. After my elation passed, I went to my chiro appointment. God I needed it. I also got measured for my orthotics. I'm old. I need to wear orthotics. Goodness.<br />
<br />
The best part of the day came when Piera, Maradyn and I went to Thrive, the new vegan restaurant in Uptown Waterloo. It is honestly one of the best places I've ever eaten, and I can eat everything on the menu! YES!<br />
<br />
I'm now currently drinking a vodka water, listening to The Doors and waiting for all of the roomies to come home. It is Sam (our friend and neighbour) and Adam's birthday (one of my 5 roomies). We are going to Sam's house a little later for party time!!!!! Looking forward to a little bit of light partying during O-Week before starting into my full schedule.<br />
<br />
Well, I think that's enough mundane details for today.<br />
<br />
Cheers *raising my glass*,<br />
<br />
StephanieStephaniehttp://www.blogger.com/profile/09623864664051739948noreply@blogger.com0tag:blogger.com,1999:blog-9034633533463322246.post-16152403893508161242010-09-04T09:37:00.000-07:002010-09-04T09:37:41.459-07:00Fall Opera ExcerptsThe waiting has ended.<br />
<br />
For those away from Laurier who still want to know this, and because I'm excited to tell you, we are doing the following scenes for Opera Excerpts:<br />
<br />
The "Cours la reine" scene from <i>Manon</i> Act III, scene i. with Krysta (my fellow Op. Dip.) playing Manon! I am understudying this role.<br />
<br />
Act I, scene i from <i>La Traviata</i> including the Brindisi or drinking song (I bet you'd all know it if you heard it...even if you don't know classical music well) and I'll be playing Violetta Valery!! Very exciting! My roomie GC (short for Giancarlo) is playing Alfredo, my lover.<br />
<br />
Trio Act II from <i>Ariadne auf Naxos</i> and the Quintet Act II with Krysta and I double cast as Ariadne.<br />
<br />
And <i>Frankie and Johnnie</i>, a one act opera. This one is new to me...I don't know much about it!<br />
<br />
VERY EXCITING! These excerpts are going to be pretty fierce! I'll keep you posted on dates.<br />
<br />
Even though I have to start packing my clothes (moving tomorrow), I'm still going to start learning and watch the DVD. Man, I love opera. <br />
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Well, hopefully the move goes smoothly. I'm so excited to be back in Waterloo!<br />
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Until then,<br />
<br />
StephanieStephaniehttp://www.blogger.com/profile/09623864664051739948noreply@blogger.com1tag:blogger.com,1999:blog-9034633533463322246.post-58404889880115729462010-09-02T12:53:00.000-07:002010-09-02T13:00:44.425-07:00The High COk.<br />
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So...yesterday was not a magic day. I sang those B naturals again today...AND A HIGH C. I held a door open for an elderly lady earlier in the day. Do you think that's why? Every time I am a good samaritan I get a high C? Haha. I'm clearly kidding (not about the holding the door open part for the elderly lady...the part where it earns me high Cs). I think I've honestly found the spot.<br />
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A beautiful mezzo who was in her Op. Dip. when I was in my first year told me that she found her high notes at 23. Is this the magic age? If so...I like being 23 right now :). Again, these are small victories, but they are so huge for me. Sorry if this high note business is getting monotonous....BUT...when the C# and D are there, I will inform you. Just saying.<br />
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In other news, I am anxiously awaiting our initial Opera Excerpts cast list. I know what operas we are doing excerpts from (<i>La Traviata, Manon</i> and <i>Ariadne auf Naxos</i>) but I have NO idea who I'll be cast as. I can make educated guesses, but I don't want to be hasty. I got my scores in the mail today so I am asking our Opera Mom (Kim) to please send out the list. I am way too excited and want to start learning.<br />
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Ciao for now,<br />
<br />
Stephanie<br />
<br />
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Stephaniehttp://www.blogger.com/profile/09623864664051739948noreply@blogger.com0tag:blogger.com,1999:blog-9034633533463322246.post-65131414057853265072010-09-01T17:23:00.000-07:002010-09-01T17:23:36.024-07:00Holy crapOk.<br />
<br />
So this might sound strange, especially because I'm a soprano, but today I did something I've never done.<br />
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I sang a GOOD B natural. It was slim and focused and in tune. Holy crap.<br />
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I've been struggling with my high notes for years now and I've been so frustrated and a down on myself because they just weren't happening. SO...today when I was practicing...I took action. I've always noticed that my support system (muscles that help my little vocal chords do their job) was not good. I decided to play around today while I was practicing and I found the solution!<br />
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I was singing through "Quando m'en vo'" from Puccini's <i>La Boheme</i> and there are about 3 B naturals. So, after experimenting with support, I sang ALL of the B naturals and they sounded beautiful. At the end of the aria, I burst out into tears because I couldn't believe I had done it. I found the sweet spot.<br />
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I've not been properly supporting my sound, and for some reason, today was the day I discovered how. I don't know why. I've understood the concept for years, but it finally clicked and I was popping off B naturals in a bunch of different arias.<br />
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ALSO, the rest of my singing dramatically changed. Phrases weren't hard and I actually had VOLUME CONTROL, which is something that a lot of singers struggle with. I sang quietly. This makes me feel like this year is going to be a pretty fantastic one.<br />
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I really hope I didn't just jinx myself and this was a just a one time thing. I'll have to check in tomorrow to find out. I feel like I may have a chance at NEC, Juilliard and Manhattan School of Music. We shall see.<br />
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I guess everyone figures things out in their own time.<br />
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StephanieStephaniehttp://www.blogger.com/profile/09623864664051739948noreply@blogger.com1