Monday, January 2, 2012

Day 1 of 4 Month Detox

Hello friends!

Here I am back and blogging and its 2012!!!!

I have decided to embark on a detox cleanse to assist in all aspects of my life! 2011 was an amazing year that brought about many opportunities and many hardships. I was a student for 5 years, and now I am a freelance singer that has to keep herself motivated and under control. This is an amazing time for me, but its proving to be a challenge. I finally have had enough of trying to stick with a cleanse, or a work out regimen, or a way to be more positive and then not keeping it up. I happened to pick up a book entitled "The Monk Who Sold His Ferrari". It was recommended to me (and many others) by Kim Mattice Wanat, the artistic director of Opera NUOVA and the Vocal Arts Festival that takes place in May and June in Edmonton. I was fortunate enough to attend this program and learn from this amazing lady (and I will be returning this year to sing the title role in Ariadne auf Naxos :)). I had been meaning to purchase this book for quite some time, and its funny how I decided to buy in when I a time when I needed it the most. Oh Universe...I am reading and accepting your signs!

I would reccomend it to everyone wanting to change some things in their life...whether you feel like something's missing, things are getting out of your control or you just want to read something inspiring. It truly inspires in a way that is simple and concise.

It wasn't until I started to employ some of the tools suggested in this book that I realized I really wanted to make a change once and for all. To work towards becoming a better person and learning to really, truly love myself. This, I've come to realize, is one of the most important things for a singer to accomplish, for we put ourselves out there every day waiting to be judged an critiqued. We have to truly believe in and love ourselves, knowing that we are worthy to be heard and seen. This lull time, when we are just beginning our out-of-school singing journey, is the perfect time to figure this out.

So I have decided to document my journey throughout the next four months of my life. I will post quotes (from this amazing book that I reccommend to all...I've added a picture of the cover below), recipes, amazing health foods (I am a health food nut) and general comments along my journey. This is a reconfiguring of my body, mind and soul. I hope this will inspire others to do the same!

Happy 2012! Day 1 begins!

I will leave you with the quote from "The Monk Who Sold His Ferrari" that inspired me to start this detox:

"There is nothing noble about being superior to some other person. True nobility lies in being superior to your former self."


  1. Way to go Steph! I wish you all the best in your journey and am so happy to hear you will be singing Ariadne!
    Cheers! from Mercy

  2. Thanks so much Mercy! I appreciate you reading and following along in the future! I'm really looking forward to singing Ariadne...I find I learn best when this will be an amazing learning experience!